09/19/2015

C2 – CrossFit

Metcon (AMRAP – Reps)

3 Person Teams

Buy In

2:00 Max Burpees (all team members working)

25:00 AMRAP:

400m Run

30 Box Jumps (24/20)

30 Wall Balls (20/14)

Buy Out

2:00 Max Burpees (all team members working)

***All athletes run.

***All athletes must return from run before starting box jumps. All box jumps must be completed before starting wall balls.

***One person working on BJ and WB at a time.

*** Score is total burpees plus total reps (run = 40 reps; 100 reps per round)

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