C2 – CrossFit
Metcon (AMRAP – Reps)
3 Person Teams
Buy In
2:00 Max Burpees (all team members working)
25:00 AMRAP:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
Buy Out
2:00 Max Burpees (all team members working)
***All athletes run.
***All athletes must return from run before starting box jumps. All box jumps must be completed before starting wall balls.
***One person working on BJ and WB at a time.
*** Score is total burpees plus total reps (run = 40 reps; 100 reps per round)