Main – CrossFit
Metcon
Metcon (AMRAP – Reps)
Parter WOD
Buy In:
2:00 Max Slam Balls (30/20)
(One Team Member Working)
25:00 AMRAP
800m Run w. Plate (45/25)
120 Push Ups on Plate
400m Run w. Plate
60 S2O w. Plate
200m Run w. Plate
30 Walking Lunges w. Plate
100m Run w. Plate
Buy Out:
2:00 Max Burpees
(Both Team Members Working)