09/20/2014

Main – CrossFit

Metcon

Metcon (AMRAP – Reps)

Parter WOD

Buy In:
2:00 Max Slam Balls (30/20)
(One Team Member Working)

25:00 AMRAP
800m Run w. Plate (45/25)
120 Push Ups on Plate
400m Run w. Plate
60 S2O w. Plate
200m Run w. Plate
30 Walking Lunges w. Plate
100m Run w. Plate

Buy Out:
2:00 Max Burpees
(Both Team Members Working)

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