09/26/2015

C2 – CrossFit

With a running clock, in teams of 2:

@0:00
2:00 max air squats (both partners working)

@5:00
with one partner working and one partner in plank:
100 Wall Balls
75 Burpees
50 Pull Ups (scale: 2 ring rows= 1 pull up)
75 Burpees
100 Wall Balls

@25:00
2:00 max sit ups (both partners working)

Score: total reps

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