C2 – CrossFit
With a running clock, in teams of 2:
@0:00
2:00 max air squats (both partners working)
@5:00
with one partner working and one partner in plank:
100 Wall Balls
75 Burpees
50 Pull Ups (scale: 2 ring rows= 1 pull up)
75 Burpees
100 Wall Balls
@25:00
2:00 max sit ups (both partners working)
Score: total reps