C2 – CrossFit
Warm-up
Warm-up (No Measure)
400m Jog
+
5:00 @ Moderate Pace
5 Squat w/ :03 Pause
5 Super Mans
5 Primal Pass Throughs
5 Scorpions (per side)
Weightlifting
Push Jerk (4 x 2 Add 5-10# from last week)
Deadlift (4 x 2 @ 90%)
Metcon
Metcon (AMRAP – Rounds and Reps)
“Happy 9th Anniversary Kristin”
9:00 AMRAP @ 80%
9 Thrusters (95/65)
9 Pull Ups
200m Run
Mobility
2:00 Corpse Stretch