10/01/2014

C2 – CrossFit

Warm-up

Warm-up (No Measure)

400m Jog
+
5:00 @ Moderate Pace
5 Squat w/ :03 Pause
5 Super Mans
5 Primal Pass Throughs
5 Scorpions (per side)

Weightlifting

Push Jerk (4 x 2 Add 5-10# from last week)

Deadlift (4 x 2 @ 90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

“Happy 9th Anniversary Kristin”
9:00 AMRAP @ 80%
9 Thrusters (95/65)
9 Pull Ups
200m Run

Mobility

2:00 Corpse Stretch

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