10/02/2014

C2 – CrossFit

Warm-up

(No Measure)

100m Jog

100m Skip

100m Backwards

100m Karaoke

x 2

+

2 Rounds

10 Primal Pass Throughs

10 Fire Hydrants (per side)

Gymnastics

Handstand Holds (1 Max Effort Hold (Against Wall))

Weightlifting

Clean and Jerk (10:00 Practice)

Metcon

Metcon (AMRAP – Reps)

:60 Air Squats

:60 Push Ups

:60 Rest

:60 KBS (1.5/1)

:60 Mountain Climbers

:60 Rest

x 3

Mobility

2:00 Foam Roll Quads

per leg

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