C2 – CrossFit
Warm-up
(No Measure)
100m Jog
100m Skip
100m Backwards
100m Karaoke
x 2
+
2 Rounds
10 Primal Pass Throughs
10 Fire Hydrants (per side)
Gymnastics
Handstand Holds (1 Max Effort Hold (Against Wall))
Weightlifting
Clean and Jerk (10:00 Practice)
Metcon
Metcon (AMRAP – Reps)
:60 Air Squats
:60 Push Ups
:60 Rest
:60 KBS (1.5/1)
:60 Mountain Climbers
:60 Rest
x 3
Mobility
2:00 Foam Roll Quads
per leg