C2 – CrossFit
Warm-up
(No Measure)
200m Jog
200m Skip
200m Backwards
+
5 Mins @ Moderate Pace
10 Bridge Drills
10 Scap Push Ups
10 Single Leg DLs
10 Primal Pass Throughs
Weightlifting
Push Jerk (Build to HS or 1RM)
Metcon
Metcon (Time)
100m Run
Rest :30
200m Run
Rest :45
400m Run
Rest :60
200m Run
Rest :45
100m Run
Rest :30
200m Run
Rest :45
400m Run
Cool Down
2:00 Russian Baby Maker Hold