10/07/2015

C2 – CrossFit

Warm-up

(No Measure)

200m Jog

100m Skip

100 Backwards

+

1 Lap Walking Lunges w/ rotation

1 Lap Skipping Knee Pulls

1 Lap Inch Worms

+

1 Round

50 DU (100 Singles)

10 No Push Up Burpees

10 Squat Jumps

10 Shoulder Reach Throughs

50 DU (100 Singles)

Weightlifting

5:00 Front Rack Mobility

Push Press (3 x 2 @ 90-95%)

WOD (Workout of the Day)

1K Row (Time)

Rest 1:1

2 Rounds

***Only score slowest row

Mobility

:90 BB Calf Smash (per leg)

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