C2 – CrossFit
Warm-up
(No Measure)
200m Jog
100m Skip
100 Backwards
+
1 Lap Walking Lunges w/ rotation
1 Lap Skipping Knee Pulls
1 Lap Inch Worms
+
1 Round
50 DU (100 Singles)
10 No Push Up Burpees
10 Squat Jumps
10 Shoulder Reach Throughs
50 DU (100 Singles)
Weightlifting
5:00 Front Rack Mobility
Push Press (3 x 2 @ 90-95%)
WOD (Workout of the Day)
1K Row (Time)
Rest 1:1
2 Rounds
***Only score slowest row
Mobility
:90 BB Calf Smash (per leg)