10/07/2017

C2 – CrossFit

Warm-up

Coach Led

“Dirty Thirty” (Time)

30 BJ (24/20)

30 Jumping PU

30 KBS (1.5/1)

30 Lunges

30 K2E

30 Push Press (45/35)

30 Supermans

30 WB (20/14)

30 Burpees

30 DU (90 singles)