C2 – CrossFit
Warm-up
Coach Led
“Dirty Thirty” (Time)
30 BJ (24/20)
30 Jumping PU
30 KBS (1.5/1)
30 Lunges
30 K2E
30 Push Press (45/35)
30 Supermans
30 WB (20/14)
30 Burpees
30 DU (90 singles)
Coach Led
30 BJ (24/20)
30 Jumping PU
30 KBS (1.5/1)
30 Lunges
30 K2E
30 Push Press (45/35)
30 Supermans
30 WB (20/14)
30 Burpees
30 DU (90 singles)
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