10/07/2017Posted on October 7, 2017 by affiliate C2 – CrossFit Warm-up Coach Led “Dirty Thirty” (Time) 30 BJ (24/20) 30 Jumping PU 30 KBS (1.5/1) 30 Lunges 30 K2E 30 Push Press (45/35) 30 Supermans 30 WB (20/14) 30 Burpees 30 DU (90 singles)