10/12/2015

C2 – CrossFit

Warm-up

(No Measure)

200m Jog

+

Lap Bear Crawl

Lap Reverse Gate Openers

Lap Spider Man Lunges

Lap Walking Quad Stretch

+

2 Rounds

10 Squats w/ Hip Circle

10 Single Leg Bridge Drills (5 per side)

10 Bow & Bends

10 PVC Pass Throughs

Lap AFAP Sled Push (No weight)

Tabata Mountain Climbers (AMRAP – Reps)

(R/L = 1)

Score Lowest Round

Weightlifting

***12:00 Build to HS

Back Squat (Build to HS)

WOD (Workout of the Day)

Metcon (AMRAP – Rounds and Reps)

Whole-30 Re-Test

Compare to 9/14

7:00 AMRAP

14 Wall Ball (20/14 to 10’/9′)

100 Meter Run

RX+

WB = (30/20 to 10′)

Mobility

3:00 Frog Stretch

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»