10/13/2014

C2 – CrossFit

Warm-up

(No Measure)

200m Jog

200m Skip

200m Backwards

+

10 Partner Burpee High Fives

10 Partner Push Up High Fives

10 Partner Sit Up High Fives

Weightlifting

Metcon (Weight)

10 Min EMOM

3 Back Squats (50% of 1RM)

No more than (135/95)

Metcon

Metcon (No Measure)

10:00 Alt. EMOM

Even: 3 Strict Box Step Overs (30/24)

Odd: 3 Single Arm KBS – Heavy/Per Arm

Metcon (No Measure)

10:00 Alt. EMOM

Even: :30 Hollow Body Holds

Odd: 2-4 Strict HSPU/ 2 Wall Walks

Mobility

:90 Frog Stretch Hold

Previous Post:

«

Next Post:

»