C2 – CrossFit
Warm-up
(No Measure)
200m Jog
200m Skip
200m Backwards
+
10 Partner Burpee High Fives
10 Partner Push Up High Fives
10 Partner Sit Up High Fives
Weightlifting
Metcon (Weight)
10 Min EMOM
3 Back Squats (50% of 1RM)
No more than (135/95)
Metcon
Metcon (No Measure)
10:00 Alt. EMOM
Even: 3 Strict Box Step Overs (30/24)
Odd: 3 Single Arm KBS – Heavy/Per Arm
Metcon (No Measure)
10:00 Alt. EMOM
Even: :30 Hollow Body Holds
Odd: 2-4 Strict HSPU/ 2 Wall Walks
Mobility
:90 Frog Stretch Hold