10/14/2014

C2 – CrossFit

Warm-up

(No Measure)

200m Jump Rope Skip
200m Jog
200m Jump Rope Skip
+
4:00 @ Moderate Pace
10 Squats
10 Scap Push Ups
10 Single Leg DL’s

Gymnastics

Metcon (No Measure)

Tabata Static Hollow Body Bar Hold

Metcon (No Measure)

Tabata Push Ups

Metcon

Metcon (No Measure)

5:00 AMRAP @ 75%:
20 Air Squats
400m Run

Rest 2:00

5:00 AMRAP @ 75%:
20 Alternating Lunges
10 Strict Pull Ups

Rest 2:00

5:00 AMRAP @ 75%:
20 Air Squats
400m Run

Mobility

:90 Pigeon Stretch (per leg)

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