C2 – CrossFit
Warm-up
(No Measure)
200m Jump Rope Skip
200m Jog
200m Jump Rope Skip
+
4:00 @ Moderate Pace
10 Squats
10 Scap Push Ups
10 Single Leg DL’s
Gymnastics
Metcon (No Measure)
Tabata Static Hollow Body Bar Hold
Metcon (No Measure)
Tabata Push Ups
Metcon
Metcon (No Measure)
5:00 AMRAP @ 75%:
20 Air Squats
400m Run
Rest 2:00
5:00 AMRAP @ 75%:
20 Alternating Lunges
10 Strict Pull Ups
Rest 2:00
5:00 AMRAP @ 75%:
20 Air Squats
400m Run
Mobility
:90 Pigeon Stretch (per leg)