C2 – CrossFit
Warm-up
(No Measure)
2 Lap Jog
2 Lap Lateral Shuffle
2 Lap Skipping
+
1 Lap Walking Lunges w/ rotation
1 Lap Skipping Knee Pulls
1 Lap Inch Worms
+
1 Round
50 DU (100 Singles)
10 No Push Up Burpees
10 Squat Jumps
10 Shoulder Reach Throughs
50 DU (100 Singles)
Weightlifting
5:00 Front Rack Mobility
Push Press (10:00 Build to HS)
WOD (Workout of the Day)
Metcon (AMRAP – Rounds and Reps)
20:00 Partner AMRAP
10 Thrusters (95/65)
10 Burpees
200m Run
***Alt Movements***
Mobility
2:00 BB Hamstring Smash (w/ partner)