10/14/2017

C2 – CrossFit

Conditioning

“99 Problems”

Teams of 3

(Note: 30:00 Time Cap)

99 Cals (Row or AB)

99 Wall Balls (20/14)

99 Goblet Squats to WB (1.5/1)

99 Box Jumps (24/20)

99 Burpees

99 Box Jumps (24/20)

99 Goblet Squats to WB (1.5/1)

99 Wall Balls (20/14)

99 Cals (Row or AB)

(Note: Switch as needed, but each athlete must complete 33 reps at each station)

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