C2 – CrossFit
Warm-up
(No Measure)
200m Jog
+
7:00
Wall Ball Pass/Max Plate Hold
With one athlete in the middle of a circle holding 45/25 plates for max time. The rest of the class squats in a circle around the athlete and passes wall ball (20) until athlete in the center drops the plates.
Weightlifting
Metcon (Weight)
10:00 EMOM
3-5 DL (135/95)
Gymnastics
Metcon (No Measure)
7:00 Ring Play
MU/Ring Dips/Hollow Body Holds in Support…..
Have Fun and try something new!!!
Metcon
Metcon (No Measure)
Partner:
10:00 @ 75%
100m Row
10 Slam balls (30/20)
10 V-Ups
Mobility
:90 Couch Stretch (per leg)