10/15/2014

C2 – CrossFit

Warm-up

(No Measure)

200m Jog

+

7:00

Wall Ball Pass/Max Plate Hold
With one athlete in the middle of a circle holding 45/25 plates for max time. The rest of the class squats in a circle around the athlete and passes wall ball (20) until athlete in the center drops the plates.

Weightlifting

Metcon (Weight)

10:00 EMOM

3-5 DL (135/95)

Gymnastics

Metcon (No Measure)

7:00 Ring Play

MU/Ring Dips/Hollow Body Holds in Support…..

Have Fun and try something new!!!

Metcon

Metcon (No Measure)

Partner:

10:00 @ 75%

100m Row

10 Slam balls (30/20)

10 V-Ups

Mobility

:90 Couch Stretch (per leg)

Previous Post:

«

Next Post:

»