C2 – CrossFit
Warm-up
(No Measure)
100m Jog
20m Walking Lunges
100m Skip
20m Reverse Lunges
100 Backwards
20m Inch Worms
+
4:00 Moderate Pace
10 Fire Hydrants (per side)
10 Cobras
10 Shoulder Reach Throughs (per side)
Weightlifting
Metcon (No Measure)
10:00 EMOM
2 StrictPress/2 Push Press/2 Push Jerks
(95/65)
Gymnastics
Metcon (No Measure)
Tabata Strict Pull Ups/Ring Pulls
(No More than 8 per round)
Metcon
Metcon (No Measure)
10:00 AMRAP @ 70%
Run 800m (buy-in)
time remaining AMRAP:
30 KBS (1.5/1)
15 No Push Up Burpees
Mobility
:60 Banded OH Distraction (per arm)