C2 – CrossFit
Conditioning
Metcon (Time)
For Time:
2 Person Team
100 KBS (1.5/1) (Partner Hangs From PU Bar)
400m Run
100 Push Ups (Partner Holds wtd Plank 45/25)
400m Run
100 Goblet Squats (1.5/1) (Partner Hold Bottom of Squat)
400m Run
100 Burpees (Partner Holds Kettlebell)
400m Run
*One Person working at a time
*Teammates will perform the 400 Meter Runs together