10/17/2015

C2 – CrossFit

Conditioning

Metcon (Time)

For Time:

2 Person Team

100 KBS (1.5/1) (Partner Hangs From PU Bar)

400m Run

100 Push Ups (Partner Holds wtd Plank 45/25)

400m Run

100 Goblet Squats (1.5/1) (Partner Hold Bottom of Squat)

400m Run

100 Burpees (Partner Holds Kettlebell)

400m Run
*One Person working at a time

*Teammates will perform the 400 Meter Runs together

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