10/18/2014

C2 – CrossFit

Metcon

Metcon (AMRAP – Reps)

For max reps

3-man WOD

5:00 max calorie Row

5:00 max reps Wall Balls

5:00 max reps Sit-ups

5:00 max Goblet Squats (45/25)

5:00 max reps Push Ups
———-

Only one athlete working at a time, switch as necessary.

No rest between exercises, immediately rotate after each 5:00 interval.

Score = total reps completed by your team.

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