C2 – CrossFit
Metcon
Metcon (AMRAP – Reps)
For max reps
3-man WOD
5:00 max calorie Row
5:00 max reps Wall Balls
5:00 max reps Sit-ups
5:00 max Goblet Squats (45/25)
5:00 max reps Push Ups
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Only one athlete working at a time, switch as necessary.
No rest between exercises, immediately rotate after each 5:00 interval.
Score = total reps completed by your team.