C2 – CrossFit
Warm-up
(No Measure)
400m Jog
+
3 Rounds
10 Slam Balls
10 Push Ups
10 Lunges (per leg)
Weightlifting
Shoulder Press (10 Min Build to HS)
Power Clean (10:00 EMOM @ 50-60% of 1 RM (3-4))
Metcon
Metcon (AMRAP – Reps)
For Reps:
3:00 max WB (20/14)
2:00 max Box Jump/Step Downs (24/20)
1:00 max Burpees
Mobility
:90 Pigeon Stretch (per leg)