10/21/2017

C2 – CrossFit

Warm-up

Coach Led

Conditioning

3-Person Team (30:00 Time Cap)

For Time

Buy-In

50m FW (1.5/1 per hand)

(Note: Each TM must complete one after the other.)

Then…..

40 Synchro Burpees over Empty Barbell

80 Synchro Sit Ups

120 Synchro Air Squats

80 Synchro Sit Ups

40 Synchro Burpees over Empty Barbell

Then…..

100m FW (1.5/1 per hand)

(Note: Each TM must complete one after the other.)

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