C2 – CrossFit
Warm-up
Coach Led
Conditioning
3-Person Team (30:00 Time Cap)
For Time
Buy-In
50m FW (1.5/1 per hand)
(Note: Each TM must complete one after the other.)
Then…..
40 Synchro Burpees over Empty Barbell
80 Synchro Sit Ups
120 Synchro Air Squats
80 Synchro Sit Ups
40 Synchro Burpees over Empty Barbell
Then…..
100m FW (1.5/1 per hand)
(Note: Each TM must complete one after the other.)