C2 – CrossFit
Warm-up
(No Measure)
200m Jog
+
10 Single Leg DL’s
10 Lateral Leg Swings (per side)
10 Forward Leg Swings (per side)
10 Primal Pass Throughs
x 2
Weightlifting
Floor Press (10 Min Build to HS)
Deadlift (10:00 EMOM @ 70% (2-3))
Metcon
Metcon (AMRAP – Reps)
EMOM
2 Squat Cleans (135/95)
RX+
(185/130)
***Each minute add 2 reps until unable to complete within minute
ie.
Minute 1: 2 reps
Minute 2: 4 reps
Minute 3: 6 reps
….
Mobility
2:00 Foam Roll T Spine