10/22/2014

C2 – CrossFit

Warm-up

(No Measure)

200m Jog

+

10 Single Leg DL’s

10 Lateral Leg Swings (per side)

10 Forward Leg Swings (per side)

10 Primal Pass Throughs

x 2

Weightlifting

Floor Press (10 Min Build to HS)

Deadlift (10:00 EMOM @ 70% (2-3))

Metcon

Metcon (AMRAP – Reps)

EMOM

2 Squat Cleans (135/95)

RX+

(185/130)
***Each minute add 2 reps until unable to complete within minute

ie.

Minute 1: 2 reps

Minute 2: 4 reps

Minute 3: 6 reps

….

Mobility

2:00 Foam Roll T Spine

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