C2 – CrossFit
Warm-up
(No Measure)
200m Jog
+
20m Frankensteins
20m Front Lunges w/ Rotation
20m Hurdle Steps
20m Side Lunges
+
10 Shoulder Reach Throughs (per side)
10 Primal Pass Throughs
Gymnastics
Handstand Holds (Tabata Hand Stand/Wall Walk Holds)
Weightlifting
Back Squat (3 x 5 @ 80%)
Metcon
Metcon (AMRAP – Reps)
12:00 EMOM
Min 1- 6 DL/4 HPC (95/65)
Min 2 – 5 Strict T2B or 7 V Ups
Min 3 – :30 Max Burpees
RX+
DL/HPC = 135/95
****Score is total burpees
Mobility
:90 Lax Ball Psoas/QL Smash (per side)