C2 – CrossFit
WOD (Workout of the Day)
Metcon (AMRAP – Reps)
“Batman and Robin”
25:00 Partner AMRAP
Station 1:
Partner A runs 400M Sprint
Partner B AMRAP Russian KBS (1.5/1)
Switch and repeat
Station 2:
Partner A runs 400 M
Partner B AMRAP Goblet Squats (1.5/1)
Switch and repeat
Station 3:
Partner A runs 400 M
Partner B AMRAP SU (DU = 2 reps)
Switch and repeat
Station 4:
Partner A runs 400 M
Partner B AMRAP Burpees
Switch and repeat
If above is completed in less than 25:00, start over and continute until 25:00 CAP
***Only score KBS/GS/SU and Burpees