10/24/2015

C2 – CrossFit

WOD (Workout of the Day)

Metcon (AMRAP – Reps)

“Batman and Robin”

25:00 Partner AMRAP

Station 1:

Partner A runs 400M Sprint

Partner B AMRAP Russian KBS (1.5/1)

Switch and repeat

Station 2:

Partner A runs 400 M

Partner B AMRAP Goblet Squats (1.5/1)

Switch and repeat

Station 3:

Partner A runs 400 M

Partner B AMRAP SU (DU = 2 reps)

Switch and repeat

Station 4:

Partner A runs 400 M

Partner B AMRAP Burpees

Switch and repeat
If above is completed in less than 25:00, start over and continute until 25:00 CAP

***Only score KBS/GS/SU and Burpees

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