10/28/2014

C2 – CrossFit

Warm-up

(No Measure)

200m Jog

200m Skip

200m Backwards

+

10 Single Leg DLs

10 Shoulder Reach Throughs (per side)

10 Fire Hydrants

10 Cobras

x2

Weightlifting

Shoulder Press (4 x 4 @ 75%)

Metcon

Power Clean (10:00 EMOM (2-3) )

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

50m Slam Ball Sprint (30/20)

10 Push Ups

Rest :20

RX+

(45/25)

Mobility

:90 Delt Smash w/ Lax Ball (per arm)

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»