C2 – CrossFit
Warm-up
(No Measure)
100m Jog
+
20m Frankensteins
20m High Knees
20m Butt Kicks
20m Side Lunges
20m Inch Worms
Weightlifting
Floor Press (5 x 5 @ 75%)
Deadlift (10:00 EMOM (2-3))
Metcon
Metcon (Time)
9-7-5-3-1
DL (185/125)
Lateral Burpee over the Bar
RX+
(225/155)
Mobility
:90 Russian Baby Maker Hold