10/29/2014

C2 – CrossFit

Warm-up

(No Measure)

100m Jog

+

20m Frankensteins

20m High Knees

20m Butt Kicks

20m Side Lunges

20m Inch Worms

Weightlifting

Floor Press (5 x 5 @ 75%)

Deadlift (10:00 EMOM (2-3))

Metcon

Metcon (Time)

9-7-5-3-1

DL (185/125)

Lateral Burpee over the Bar

RX+

(225/155)

Mobility

:90 Russian Baby Maker Hold

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