10/29/2015

C2 – CrossFit

Warm-up

(No Measure)

200m Run

+

1 lap

Spiderman Lunges

Inch Warms

+

2 rounds

10 air squats with :03 pause

10 scap push ups

10 shoulder reach throughs

Conditioning

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Mobility

2:00 QL Smash w/ Lax Ball

(Per Side)

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»