C2 – CrossFit
Warm-up
(No Measure)
200m Jog
+
3 Rounds
10 Scap Push Ups
10 Front Lunges
10 Scorpions (per side)
10 Aqua Mans (per side)
Gymnastics
Weighted Ring Dips (3 x 5 @ 50% of Last Week)
Weightlifting
Back Squat (1 x 4 @ 85%)
Back Squat (2 x 3 @ 90%)
Metcon
Metcon (AMRAP – Reps)
10:00 AMRAP
Max Box Jump/Sted Downs (24/20)
Mobility
:90 Abductor Roll Out (per leg)