C2 – CrossFit
Conditioning
Metcon (Weight)
In Teams of 4:
25 minutes to lift as much weight as possible!
KBS (2/1.5/1)
1 swing with 2pd = 75 lbs.*
1 swing with 1.5 = 50 lbs.*
1 swing with 1 = 35 lbs.*
*We are rounding these to make the math easier 🙂
S20 (45/35)
1 S20 with 45# bar = 45 lbs.
1 S2O with 35# bar = 35 lbs.
WB (30/20/14/10)
1 WB with 30# ball = 30lbs… etc.
Two team members can work at a time on KBS, S2O and WBs.
One team member must be on the rower at all times. Calories rowed can be added to your total pounds.
One team member rests.