C2 – CrossFit
Metcon (AMRAP – Reps)
Partner WOD
3:00 Max Cals on Rower/AD
AMRAP Single Arm KB Swings (1.5/1)
**Switch**
3:00 Max Cals on Rower/AD
AMRAP Sit-ups
**Switch**
3:00 Max Cals on Rower/AD
AMRAP Pushups
**Switch**
3:00 Max Cals on Rower/AD
AMRAP Weighted Lunges (45/25)
**Switch**
Partner A completes 3:00 Max Cals on Rower while Partner B completes 3:00 MAX SA KBS. At end of 3 minutes, athletes switch and Partern A does SA KBS while Partner B does max cals for 3:00.
No rest between exercises.
AD can be substituted for Rowers.