C2 – CrossFit

Happy Veteran’s Day! Thank you to all the C2 family members who have served our country and helped protect our freedom!!!


(No Measure)

200m Jog

10 Lateral Leg Swings (per side)

10 Primal Pass Thorughs

200m Jog

10 Front Leg Swings (per side)

10 Scap Push Ups



5 Air Squats w/ :03 Pause

5 Single Leg Raises (per side)

5 Super Mans

5 Bird Dogs (per side)


Whitten (Time)

5 Rounds for time:

22 Kettlebell swings, 70#

22 Box jump, 24”

400m Run

22 Burpees

22 Wall-Ball Shots, 20#
Time Cap: 45:00


5 Rounds

11 KBS

11 BJ


11 Burpee

11 WB

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.


2:00 Abductor Roll Out (per leg)

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