11/11/2017

C2 – CrossFit

Warm-up

Coach Led

Conditioning

3-Person Team

For Time

400m Run

99 Goblet Squats (1.5/1) to WB

300 DU

99 Russian KBS (1.5/1)

300 Box Jumps/Step Downs (24/20)

99 HRPU

300 WB (20/14)

(Note: 30:00 Time Cap)

(Note: All TM’s must run together. One athlete working at a time. Must complete work before moving to next station. Split work as teams see fit)

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