C2 – CrossFit
Warm-up
Coach Led
Conditioning
3-Person Team
For Time
400m Run
99 Goblet Squats (1.5/1) to WB
300 DU
99 Russian KBS (1.5/1)
300 Box Jumps/Step Downs (24/20)
99 HRPU
300 WB (20/14)
(Note: 30:00 Time Cap)
(Note: All TM’s must run together. One athlete working at a time. Must complete work before moving to next station. Split work as teams see fit)