C2 – CrossFit
Warm-up
(No Measure)
200m Jog
200m SB Toss
+
20m Duck Walk
20m Butt Kickers
20m High Knee Jumps
x 2
Metcon
(No Measure)
Starting @ 0:00
7:00 Clean & Jerk Practice
Metcon (Time)
Starting @ 7:00
9-7-5-3-1
C & J (95/65)
***25 DU or SU btw rounds***
Metcon (Weight)
Starting @ 15:00
10 DL @ 185/135
Rest 2:00
10 DL @ 185/135
***put weights in notes***
Metcon (No Measure)
Starting @ 22:00
21:00 EMOM
Min 1: 50m Sprint
Min 2: 10 T2B or V Ups
Min 3: 10 Lateral Jumps over Bar
Mobility
2:00 Russian Baby Maker Hold