C2 – CrossFit
In-House Comp 4.0
WOD (Workout of the Day)
Metcon (Calories)
@ 0:00
3:00 Max Cals on Rower
Metcon (Weight)
@ 3:00
5:00 to find HS on Complex:
1 Power Clean
2 Front Squat
3 S20
Metcon (AMRAP – Rounds and Reps)
@ 8:00
7:00 AMRAP
7 HRPU
7 PC (95/65)
7 Hanging Knee Raises
RX+
7 HSPU
7 PS (95/65)
7 T2B