11/14/2015

C2 – CrossFit

In-House Comp 4.0

WOD (Workout of the Day)

Metcon (Calories)

@ 0:00

3:00 Max Cals on Rower

Metcon (Weight)

@ 3:00

5:00 to find HS on Complex:

1 Power Clean

2 Front Squat

3 S20

Metcon (AMRAP – Rounds and Reps)

@ 8:00

7:00 AMRAP

7 HRPU

7 PC (95/65)

7 Hanging Knee Raises

RX+

7 HSPU

7 PS (95/65)

7 T2B

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