11/15/2014

C2 – CrossFit

Metcon

Metcon (AMRAP – Reps)

Team of 3

5:00 per station

1:00 rest/transition time

Station 1:

A.Wall Ball (30/20)

B.Wall Sits

Station 2:

A.KBS (2/1.5)

B.Plate Hold (45/25)

Station 3:

A.Slam Balls (30/20)

B.Hang from Pull Up Bar

Station 4:

A.Row (For Cal)

B. Plate OH Hold (45/25)

Station 5:

A.Toes to bar/V-Ups

B.Plank
1 person performing A while one person performing B. 1 person resting. If person performing B stops A must stop as well.

Total score of A from each station.

Previous Post:

«

Next Post:

»