C2 – CrossFit
Metcon
Metcon (AMRAP – Reps)
Team of 3
5:00 per station
1:00 rest/transition time
Station 1:
A.Wall Ball (30/20)
B.Wall Sits
Station 2:
A.KBS (2/1.5)
B.Plate Hold (45/25)
Station 3:
A.Slam Balls (30/20)
B.Hang from Pull Up Bar
Station 4:
A.Row (For Cal)
B. Plate OH Hold (45/25)
Station 5:
A.Toes to bar/V-Ups
B.Plank
1 person performing A while one person performing B. 1 person resting. If person performing B stops A must stop as well.
Total score of A from each station.