C2 – CrossFit
Warm-up
Coach Led
Conditioning
Partner WOD (30:00 Time Cap)
For Time
200m Run (or 125m Row or 9/6 Cals (AB) Each
15 Synchro Burpees
40 Tuck Ups
200m Run (or 125m Row or 9/6 Cals (AB) Each
15 Synchro Burpees
40 Wall Balls (20/14)
200m Run (or 125m Row or 9/6 Cals (AB) Each
15 Synchro Burpees
40 Pull Ups
200m Run (or 125m Row or 9/6 Cals (AB) Each
15 Synchro Burpees
40 Hanging Knee Raises
2200m Run (or 125m Row or 9/6 Cals (AB) Each
15 Synchro Burpees
40 HRPU
200m Run (or 125m Row or 9/6 Cals (AB) Each