11/18/2017

C2 – CrossFit

Warm-up

Coach Led

Conditioning

Partner WOD (30:00 Time Cap)

For Time

200m Run (or 125m Row or 9/6 Cals (AB) Each

15 Synchro Burpees

40 Tuck Ups

200m Run (or 125m Row or 9/6 Cals (AB) Each

15 Synchro Burpees

40 Wall Balls (20/14)

200m Run (or 125m Row or 9/6 Cals (AB) Each

15 Synchro Burpees

40 Pull Ups

200m Run (or 125m Row or 9/6 Cals (AB) Each

15 Synchro Burpees

40 Hanging Knee Raises

2200m Run (or 125m Row or 9/6 Cals (AB) Each

15 Synchro Burpees

40 HRPU

200m Run (or 125m Row or 9/6 Cals (AB) Each

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