11/19/2015

C2 – CrossFit

(No Measure)

200m Jog

+

1 lap Spiderman Lunges

1 lap Walking Quad

1 lap Inch Worm

+

2 rounds

10 air squats

10 scap push ups

10 shoulder reach throughs

Metcon (6 Rounds for reps)

30:00 EMOM;

:30 work/:30 rest

Min 1- Wall Balls (20/14)

Min 2- KBS (1.5/1)

Min 3- Box Jumps (24/20)

Min 4- Push Press (45/35)

Min 5- Row for Calories

Score total reps per round

Mobility

Couch Stretch

:90 per side

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