C2 – CrossFit
(No Measure)
200m Jog
+
1 lap Spiderman Lunges
1 lap Walking Quad
1 lap Inch Worm
+
2 rounds
10 air squats
10 scap push ups
10 shoulder reach throughs
Metcon (6 Rounds for reps)
30:00 EMOM;
:30 work/:30 rest
Min 1- Wall Balls (20/14)
Min 2- KBS (1.5/1)
Min 3- Box Jumps (24/20)
Min 4- Push Press (45/35)
Min 5- Row for Calories
Score total reps per round
Mobility
Couch Stretch
:90 per side