C2 – CrossFit
Warm-up
Animal Warm Up (No Measure)
100m Jog:
+
5 Rounds:
10m Bear Crawl
10m Inch Worm
10m Alligator Crawl
10m Duck Walk
Metcon
Metcon (Time)
Starting @ 0:00
5 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
8:00 Time Cap
Metcon (Time)
Starting @ 10:00
800m Run
Metcon (No Measure)
Starting @ 20:00
20:00 EMOM
E: 5 HSPU or 2 Wall Walks
O: 10 Mountain Climbers (L/R = 1)
Mobility
1:00 Samson Stretch (per leg)