C2 – CrossFit
Warm-up
(No Measure)
200m Jog
200m Skip
200m Backwards
+
4:00 Moderate
5 Cat Cows
5 Cobras
5 Scap Push Ups
5 Jumping Squats
Gymnastics
Weighted Dips (2 x 3-4 (add weight from last week))
Weightlifting
Back Squat (2 x 2 @ 100%)
Metcon
Metcon (AMRAP – Rounds and Reps)
10:00 Partner AMRAP
10 Cals on Row/AD
10 Slam Balls (30/20)
Mobility
:60 Couch Stretch Per Leg w/ Lax Ball