11/22/2014

C2 – CrossFit

WOD (Workout of the Day)

With an 8:00 Running Clock

Event 1:

1K Row (Time)

Front Squat (Find a 3RM)

WOD (Workout of the Day)

Metcon (AMRAP – Rounds and Reps)

Event 3:

5:00 AMRAP

Scaled:

10 KBS (1.5/1)

10 Burpees

10 Sit Ups

RX:

10 Alt. KB Snatches (1.5/1)

10 Burpee Box Jumps (24/20)

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