C2 – CrossFit
WOD (Workout of the Day)
With an 8:00 Running Clock
Event 1:
1K Row (Time)
Front Squat (Find a 3RM)
WOD (Workout of the Day)
Metcon (AMRAP – Rounds and Reps)
Event 3:
5:00 AMRAP
Scaled:
10 KBS (1.5/1)
10 Burpees
10 Sit Ups
RX:
10 Alt. KB Snatches (1.5/1)
10 Burpee Box Jumps (24/20)