C2-Main – CrossFit
Warm-up
Coach Led
Conditioning
Metcon (Time)
Teams of 4
5K Row
150 Pull Ups
300 S20 (45/35)
600 Sit Ups
EMOM Rotate stations. Once reps are completed at any station that becomes a rest station until all stations are complete. 35:00 Time Cap. Any reps not completed at time cap = 1 burpee for each TM