11/24/2017

C2-Main – CrossFit

Warm-up

Coach Led

Conditioning

Metcon (Time)

Teams of 4

5K Row

150 Pull Ups

300 S20 (45/35)

600 Sit Ups

EMOM Rotate stations. Once reps are completed at any station that becomes a rest station until all stations are complete. 35:00 Time Cap. Any reps not completed at time cap = 1 burpee for each TM

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