11/26/2014

C2 – CrossFit

Warm-up

(No Measure)

200m Jog

+

4:00

5 Shoulder Reach Throughs (per side)

5 Primal Pass Throughs

5 Scap Push Ups

5 Spider Man Lunges (per leg)

Weightlifting

Floor Press (12:00 Build to HS)

Deadlift (5:00 EMOM (1-2) @ 90% of 1RM)

Metcon

Half Cindy (AMRAP – Rounds and Reps)

10:00 AMRAP of:

5 Pull-ups

10 Push-ups

15 Squats

AMRAP – Rounds and Reps

Mobility

Hamstring Smash (:60 per leg)

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