C2 – CrossFit
Warm-up
(No Measure)
200m Jog
+
4:00
5 Shoulder Reach Throughs (per side)
5 Primal Pass Throughs
5 Scap Push Ups
5 Spider Man Lunges (per leg)
Weightlifting
Floor Press (12:00 Build to HS)
Deadlift (5:00 EMOM (1-2) @ 90% of 1RM)
Metcon
Half Cindy (AMRAP – Rounds and Reps)
10:00 AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
AMRAP – Rounds and Reps
Mobility
Hamstring Smash (:60 per leg)