11/27/2015

C2 – CrossFit

Warm-up

(No Measure)

200m Jog

+

Lap Walking Lunges w/ Rotation

Lap Walking Qaud

Lap Walking RDL

Lap Gate Opener

+

Dynamic

WOD (Workout of the Day)

Metcon (AMRAP – Reps)

4 Person Teams

5:00 Per Station

1:00 Rest Between Rounds

Station 1: Row (Cals)

Station 2: Sled Laps (Sled + 135)

Station 3: Tire Jumps

Station 4: Farmers Walk 50m

Station 5: 50m Gassers w/ SB (30/20)

Mobility

2:00 Frog Stretch

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