C2 – CrossFit
Warm-up
(No Measure)
200m Jog
+
Lap Walking Lunges w/ Rotation
Lap Walking Qaud
Lap Walking RDL
Lap Gate Opener
+
Dynamic
WOD (Workout of the Day)
Metcon (AMRAP – Reps)
4 Person Teams
5:00 Per Station
1:00 Rest Between Rounds
Station 1: Row (Cals)
Station 2: Sled Laps (Sled + 135)
Station 3: Tire Jumps
Station 4: Farmers Walk 50m
Station 5: 50m Gassers w/ SB (30/20)
Mobility
2:00 Frog Stretch