C2 – CrossFit
WOD (Workout of the Day)
Metcon (AMRAP – Rounds and Reps)
In teams of 2 or 3
25:00 AMRAP
100 KBS (1.5/1)
90 Hanging Knee Raises
80 Air Squats
70 Push-ups
60 Pull-ups
50 Walking Lunges
40 Sit-ups
Only one athlete can be working on AMRAP
“Off” Athlete must run a 200m run before switching out