11/29/2014

C2 – CrossFit

WOD (Workout of the Day)

Metcon (AMRAP – Rounds and Reps)

25:00 AMRAP

Buy-In:

2K Row

(Athlete on rower much change ever 250m)

In Remaining Time AMRAP:

25 Push Ups

35 Lunges

45 Sit Ups

55 Box Jump/Step Downs (24/20)

Team will be responsible for holding

a 1 Pood, a 1.5 Pood and a 2Pood KB during work. If any KB touches floor, team will have penalty 400m sprint.

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