C2 – CrossFit
WOD (Workout of the Day)
Metcon (AMRAP – Rounds and Reps)
25:00 AMRAP
Buy-In:
2K Row
(Athlete on rower much change ever 250m)
In Remaining Time AMRAP:
25 Push Ups
35 Lunges
45 Sit Ups
55 Box Jump/Step Downs (24/20)
Team will be responsible for holding
a 1 Pood, a 1.5 Pood and a 2Pood KB during work. If any KB touches floor, team will have penalty 400m sprint.