12/01/2014

C2 – CrossFit

De-Load Week Day 1

Warm-up

Animal Warm Up (No Measure)

100m Jog:

+

5 Rounds:

10m Bear Crawl

10m Inch Worm

10m Alligator Crawl

10m Duck Walk

Weightlifting

Back Squat (1 x 10 @ 35%)

Back Squat (1 x 8 @ 45%)

Back Squat (1 x 6 @ 55%)

Metcon

Kettle Bell Swings (:60 Swings/1:20 Rest x 3)

WOD (Workout of the Day)

Metcon (No Measure)

Not For Time:

200m Run

40 Hollow Rocks

200m Run

30 Hollow Rocks

200m Run

20 Hollow Rocks

200m Run

10 Hollow Rocks

Mobility

:60 Couch Stretch (per leg)

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