C2 – CrossFit
De-Load Week Day 1
Warm-up
Animal Warm Up (No Measure)
100m Jog:
+
5 Rounds:
10m Bear Crawl
10m Inch Worm
10m Alligator Crawl
10m Duck Walk
Weightlifting
Back Squat (1 x 10 @ 35%)
Back Squat (1 x 8 @ 45%)
Back Squat (1 x 6 @ 55%)
Metcon
Kettle Bell Swings (:60 Swings/1:20 Rest x 3)
WOD (Workout of the Day)
Metcon (No Measure)
Not For Time:
200m Run
40 Hollow Rocks
200m Run
30 Hollow Rocks
200m Run
20 Hollow Rocks
200m Run
10 Hollow Rocks
Mobility
:60 Couch Stretch (per leg)