C2 – CrossFit
De-Load Week Day 2
Warm-up
Warm-up (No Measure)
Partner 400m Run w/ SB (30/20)
(rotate SB every 100m)
+
10 Partner Burpee (high five at top)
10 Partner Push Ups (high five at top)
10 Partner Sit Ups (high five at top)
x 2
****Pick a partner you haven’t worked with before if possible****
Weightlifting
Shoulder Press (1 x 10 @ 35%)
Shoulder Press (1 x 8 @ 45%)
Shoulder Press (1 x 6 @ 55%)
Metcon
Metcon (No Measure)
A1. Front Plank Hold :30
A2. Superman Hold :30
x 5
WOD (Workout of the Day)
Metcon (No Measure)
10-9-8-7-6-5-4-3-2-1
Wall Balls (20/14)
Mountain Climbers (L/R = 1)
Mobility
:60 Pigeon Stretch (per leg)