11/25/2017

C2-Main – CrossFit

General Warm Up

:30 Jog

:30 Walking Hamstring Stretch (Heel Down/Toe Up)

:30 Walking Samson Stretch

:30 Walking Cradle Stretch

:30 Jumping Jacks

:30 Squats

:30 Push Ups

Conditioning

Partner

6 RFT

200m Run w/ Plate OH (45/25)

25 Synchro Sit Ups (Lock Feet)

20 Synchro Squats

15 Synchro Burpees

10 Synchro Lunges (Per Leg)

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»