C2-Main – CrossFit
General Warm Up
:30 Jog
:30 Walking Hamstring Stretch (Heel Down/Toe Up)
:30 Walking Samson Stretch
:30 Walking Cradle Stretch
:30 Jumping Jacks
:30 Squats
:30 Push Ups
Conditioning
Partner
6 RFT
200m Run w/ Plate OH (45/25)
25 Synchro Sit Ups (Lock Feet)
20 Synchro Squats
15 Synchro Burpees
10 Synchro Lunges (Per Leg)