C2 – CrossFit
(No Measure)
200m Jog
+
1 lap Spiderman Lunges
1 lap Walking Quad
1 lap Inch Worm
+
2 rounds
10 air squats
10 scap push ups
10 shoulder reach throughs
Conditioning
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Compare to 10/29
Mobility
Couch Stretch
:90 per side