C2 – CrossFit
WOD (Workout of the Day)
Metcon (AMRAP – Reps)
“Team Gone Bad”
5:00 at each station for max reps
3-Person WOD
Row (cals)
Push press (75/55)
Box jumps (20″)
KBS (1.5/1)
Wall ball (20/14)
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“Team Gone Bad”
5:00 at each station for max reps
3-Person WOD
Row (cals)
Push press (75/55)
Box jumps (20″)
KBS (1.5/1)
Wall ball (20/14)
Previous Post:
Next Post: