12/06/2014

C2 – CrossFit

WOD (Workout of the Day)

Metcon (AMRAP – Reps)

“Team Gone Bad”

5:00 at each station for max reps

3-Person WOD

Row (cals)

Push press (75/55)

Box jumps (20″)

KBS (1.5/1)

Wall ball (20/14)