12/06/2014Posted on December 5, 2014 by affiliate C2 – CrossFit WOD (Workout of the Day) Metcon (AMRAP – Reps) “Team Gone Bad” 5:00 at each station for max reps 3-Person WOD Row (cals) Push press (75/55) Box jumps (20″) KBS (1.5/1) Wall ball (20/14)