C2 – CrossFit
Warm-up
(No Measure)
20m Jog
20m Shuffle
20m Butt Kickers
20m Shuffle
20m Skipping High Knee
20m Shuffle
20m Reverse Lunges w/ Rotation
+
10 Primal Pass Throughs
10 Scap Push Ups
10 Spider Man Lunges (5 per side)
10 Bow and Bends
10 Scoprions (5 per side)
+
:30 Childs Pose
Gymnastics
Tabata Hollow Rocks (AMRAP – Reps)
Score Lowest Round
Weightlifting
Rear Foot Elevated Split Squat (5 x 5 (1.5/1/.5))
Push Press (10:00 Build to HS)
WOD (Workout of the Day)
Metcon (Time)
5 rounds for time:
10 Power Cleans (95/65)
10 Burpees
RX+
PC = (135/95)
Mobility
1:00 Pigeon Stretch (per side)