The C2 Method
The C2 Method is your go-to resource for building strength inside and out.
Here, we share the strategies, stories, and science behind our full-spectrum approach—combining fitness, nutrition, and accountability to help you thrive for life.
Whether you’re chasing your first pull-up, dialing in your nutrition, or looking for sustainable lifestyle change, The C2 Method gives you the tools and support to get there.
Read up on the latest blog below or crush the archives
Think you’re eating healthy but not seeing results? These 5 nutrition mistakes might be stalling your fat loss. Coach Mike breaks down the small habits that make the biggest difference.
The science on fat loss—why muscle changes the game, how to mix cardio and strength, and how to train for results without wrecking your joints.
H1: The Truth About Cardio vs. Strength: Which One Really Burns More Fat?
You show up to the gym. You give your all. You lift, sweat, recover, and repeat. But something isn’t clicking — progress has stalled, energy levels fluctuate, and results feel flat. Sound familiar? If you're putting in the work and not seeing the return, it’s time to stop blaming your training — and start looking at your nutrition . In this article, we're diving into 3 major ways that neglecting your nutrition is limiting your potential — in strength, performance, and body composition — and giving you practical, science-backed fixes to unlock your next level.
You’re Not Broken — You’ve Been Ignored
Experience real results at CrossFit Cornelius with science-backed coaching and E-Volt body scans in our 6-Week Challenge. Get stronger, healthier, faster. Fitness
Back to School, Back To You: Reset Your Fitness Routine & Score Big With Referralapalooza
You Deserve Real Results. Now’s Your Moment.
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Progress Over Perfection: Why Consistency Wins
At C2, we believe the strongest athletes aren’t the ones who never miss a workout — they’re the ones who keep showing up, even when life gets messy. In this post, Mike breaks down why small, steady actions are scientifically proven to outperform short bursts of perfection. Plus, get this week’s challenge, easy tracking tips, and a free trial offer if you’re ready to start your own onward and upward journey.
Progress isn’t about being perfect. It’s about building momentum.
Read the full post now and take your next step forward.
Begin Your Health & Wellness Journey
No matter what your fitness story is, we're here to help you achieve your goals in the gym. Join us for a free CrossFit class today to see how CrossFit Cornelius could change your life!
